Hey there!

This is an opportunity to sign up to for my newsletters, where the conversations are geared towards fitness and life.

These emails I'd like to say will go out 1-2 times per month, but to be honest, it can be pretty sporadic. 

I'll basically send ya a newsletter when I have something to share about personal insights related to health and wellness, what some clients are realizing and also any article, podcast or content that I feel you would benefit from. 

I promise I won't spam ya haha. And if you decide they aren't for you, no worries, you can always unsubscribe. 

Chat soon! 

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