My Newsletters are a space geared towards people who never felt enough, who were chosen last in gym and who struggle with anxiety around fitness, but want to move closer to their health and fitness goals.  

I typically send out 1-2 emails per month diving into exercise, food and mindset. My goal is to provide you with insights to help get you started. 

This is a place where we can get to know each other a little better and you can comfortably ask questions, one on one.  All you have to do is sign up below. 

-- Shane 

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