This manual will include some basic gym etiquette or unwritten "gym rules", that will help raise your levels of comfort when stepping into the gym. Also included are some easy to use fitness apps that you can download straight to your phone to help keep you on track for your nutrition and training.

I have also included: 

  • 1 general warm up
  • 1 cardio/strength circuit
  • 1 strength workout
  • 1 cardio workout
  • 1 general cool down.

Every exercise comes with a linked video demonstration. 

Lastly, I have thrown in some assessment and tracking sheets to help you monitor your progress.  

Enter your information below and the manual will be sent to you. 

* indicates required
Email Marketing Powered by Mailchimp