Hey, Shane here!
The gym can be an intimidating place. Especially if you are newer to the gym. If you're like me, a didn't have a strong athletic background and were often picked last in gym class, this can be a hurdle for you too.
This why I created this Getting Started Manual.
The gym can be an intimidating place. Especially if you are newer to the gym. If you're like me, a didn't have a strong athletic background and were often picked last in gym class, this can be a hurdle for you too.
This why I created this Getting Started Manual.
In this book you will find some basic gym etiquette or unwritten “gym rules", that will help raise your comfort when stepping into the gym.
I have also included answers to frequently asked questions to help you gain some clarity before you begin in the gym.
You can download this free book for yourself now!
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